Olive oil is rich in oleic acid, which promotes optimal metabolic processes, and strengthens the walls of blood vessels. Omega-9 fatty acids in their composition have an anti-cancer effect, help lower blood pressure, normalize blood cholesterol levels, and are useful for preventing diabetes and obesity.
Linoleic acid, which is rich in olive oil, accelerates wound healing and helps improve vision. Vitamins A, D, K strengthen intestinal walls, bone tissue. And vitamin E is a very active antioxidant, softens the skin, makes hair shine, slows down the aging process.
Regular use of a small amount of olive oil, replacing it with mayonnaise, or ketchup will make you leaner, younger, and more beautiful, will give you a feeling of lightness, and lift your soul.
And taking 1 tbsp. l olive oil on an empty stomach, you can get rid of gastritis and peptic ulcers. Also for these purposes, fill them with salads, and cereals, and add them to the second course.
